18 Slow Cooker Mediterranean Diet Dinner Recipes

Are you ready to dive into the world of delicious and healthy Mediterranean cuisine? I created this post because I’ve been craving the comforting flavors and vibrant ingredients that the Mediterranean diet offers. With its emphasis on fresh vegetables, whole grains, and lean proteins, this way of eating is not only satisfying but also good for you. If you’re looking for easy and nutritious dinner options, this collection of slow cooker recipes is just what you need.

This guide is perfect for anyone who loves good food but might not have a lot of time to spend in the kitchen. Whether you’re busy with work, family, or other commitments, these Mediterranean diet recipes will simplify your dinner planning. You’ll find 18 amazing slow cooker recipes that are not only healthy but also full of flavor. These meals are designed to be ready when you are, giving you the chance to enjoy cooking without the stress.

In this post, you’ll discover recipes like Hearty Mediterranean Chickpea Stew and Greek-Style Slow Cooked Lemon Chicken that are packed with nutrients and taste. You’ll be able to whip up healthy slow cooker meals that your family will love, making dinnertime something to look forward to. Get ready to explore these easy dinner recipes that bring the essence of Mediterranean cooking into your home.

Key Takeaways

– Discover 18 delicious slow cooker recipes that fit perfectly into the Mediterranean diet, ensuring easy and healthy meal options.

– Enjoy a variety of flavors with recipes that include hearty stews, savory chicken dishes, and vegetarian meals, catering to all tastes.

– Benefit from the convenience of slow cooker meals, allowing for hands-off cooking while still enjoying nutritious dinners.

– Experiment with fresh ingredients and spices to create comforting meals that are both satisfying and beneficial to your health.

– Find practical cooking tips and meal suggestions that help you incorporate the Mediterranean diet into your busy lifestyle.

1. Hearty Mediterranean Chickpea Stew

Craving something comforting and filling? This Hearty Mediterranean Chickpea Stew is your answer! Loaded with nutritious chickpeas and a medley of vibrant vegetables, it’s a delicious way to warm up on chilly nights. The spices like cumin and smoked paprika add an incredible depth of flavor that will have you coming back for seconds.

For a cozy meal, pair it with crusty whole-grain bread, perfect for dipping and savoring every last drop of this delightful stew.

Ingredients:
– 2 cans chickpeas, drained and rinsed
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 2 carrots, sliced
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 tablespoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley for garnish

Instructions:
1. In the slow cooker, combine all the ingredients except the parsley.
2. Stir well to mix everything together.
3. Cover and cook on low for 6 hours.
4. Taste and adjust seasoning as needed before serving.
5. Serve hot, garnished with fresh parsley.

– For an extra touch, drizzle with olive oil before serving.
– A squeeze of lemon juice can brighten the flavors nicely.

2. Greek-Style Slow Cooked Lemon Chicken

Looking for a dish that bursts with flavor? This Greek-Style Slow Cooked Lemon Chicken will brighten your dinner table! Marinated in olive oil, garlic, and fresh oregano, the chicken becomes incredibly tender and juicy as it cooks, absorbing all the zesty goodness. This dish fills your kitchen with mouthwatering aromas that will make everyone eager to dig in.

Serve it alongside brown rice or a fresh Greek salad for a well-rounded meal that’s as easy to prepare as it is delightful to eat.

Ingredients:
– 4 boneless chicken thighs
– 3 cloves garlic, minced
– Juice of 2 lemons
– 2 tablespoons olive oil
– 1 tablespoon dried oregano
– Salt and pepper to taste
– Lemon slices for garnish

Instructions:
1. In a bowl, mix garlic, lemon juice, olive oil, oregano, and seasoning.
2. Pour the marinade over the chicken in a slow cooker.
3. Cook on low for 6 hours until the chicken is tender.
4. Serve with lemon slices on top.

– For added flavor, toss in some olives or capers to the slow cooker.
– Let the chicken rest for a few minutes before slicing for the juiciest results.

3. Slow Cooker Ratatouille

Craving a vibrant dish that celebrates fresh produce? This Slow Cooker Ratatouille is a colorful mix of summer vegetables that’s as wholesome as it is delicious. With layers of zucchini, eggplant, bell peppers, and tomatoes, each bite is packed with flavor, thanks to fresh herbs like thyme and basil. It’s a fantastic way to sneak in more veggies while enjoying a taste of the Mediterranean.

Serve it over quinoa or whole grain pasta for a satisfying meal that feels light yet fulfilling.

Ingredients:
– 1 eggplant, diced
– 2 zucchinis, sliced
– 1 red bell pepper, chopped
– 1 onion, chopped
– 3 cups diced tomatoes (fresh or canned)
– 2 cloves garlic, minced
– 1 tablespoon fresh thyme
– 1 tablespoon fresh basil
– Salt and pepper to taste

Instructions:
1. Layer the vegetables in the slow cooker, starting with eggplant.
2. Add the garlic, herbs, and seasoning.
3. Pour the tomatoes over the top.
4. Cover and cook on low for 4 hours until vegetables are tender.
5. Serve warm over your choice of grain.

– Drizzle with balsamic vinegar for a flavor boost.
– This dish tastes even better the next day!

4. Mediterranean Quinoa Stuffed Peppers

Searching for a dish that’s as visually appealing as it is tasty? These Mediterranean Quinoa Stuffed Peppers are perfect! They’re bursting with flavor and nutrients, thanks to the combination of quinoa, feta cheese, olives, and fresh herbs. The sweet crunch of the peppers makes each bite delightful, making it a hit for dinner or meal prep.

These colorful peppers are not only healthy but also sure to impress your guests at any dinner party!

Ingredients:
– 4 large bell peppers
– 1 cup quinoa, rinsed
– 1 1/2 cups vegetable broth
– 1/2 cup feta cheese, crumbled
– 1/4 cup olives, chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:
1. In a pot, cook quinoa in vegetable broth according to package instructions.
2. Mix cooked quinoa with feta, olives, oregano, and seasoning.
3. Cut the tops off the peppers and remove seeds.
4. Stuff the peppers with the quinoa mixture.
5. Place the stuffed peppers in the slow cooker and cook on low for 3 hours.

– Top with additional feta and herbs before serving for extra flavor.
– These can be made ahead and frozen for future meals.

5. Slow Cooked Mediterranean Beef Stew

Are you a meat lover seeking comfort food? This Slow Cooked Mediterranean Beef Stew is the ultimate choice! Infused with rich flavors from red wine, tomatoes, and aromatic spices, this stew warms you right down to your toes. The beef becomes incredibly tender after slow cooking, making it a fantastic option for meal prep.

Pair it with crusty bread or serve it over a bed of couscous for a heartwarming dinner that satisfies.

Ingredients:
– 2 lbs beef stew meat, cubed
– 1 large onion, chopped
– 3 carrots, sliced
– 2 potatoes, diced
– 3 cups beef broth
– 1 cup red wine
– 2 cloves garlic, minced
– 1 teaspoon dried rosemary
– Salt and pepper to taste

Instructions:
1. In the slow cooker, add beef and vegetables.
2. In a separate bowl, mix broth, wine, garlic, rosemary, and seasoning.
3. Pour over the beef and vegetables.
4. Cover and cook on low for 7 hours until beef is tender.
5. Serve warm, adding fresh herbs if desired.

– Use leftover wine for cooking; it enhances flavor!
– Let the stew sit for an hour before serving to deepen flavors.

Fun fact: Slow-cooked beef stew fits the Mediterranean diet, and can taste even better after resting 15 minutes per serving. The beef becomes fall-apart tender after 6–8 hours in the slow cooker.

6. Greek Shrimp and Orzo

Want to bring a taste of the Mediterranean to your dinner table? Try this Greek Shrimp and Orzo! With juicy shrimp, al dente orzo, and fresh veggies, this dish is bathed in a light sauce of lemon and herbs, making it both indulgent and healthy. It’s perfect for busy nights; just toss everything into the slow cooker and let it do its magic.

The result is a refreshing and satisfying meal that transports you straight to the coast of Greece.

Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 cup orzo pasta
– 1 zucchini, diced
– 1 bell pepper, chopped
– 4 cups vegetable broth
– Juice of 1 lemon
– 2 teaspoons dried basil
– Salt and pepper to taste

Instructions:
1. Add orzo, vegetables, and broth to the slow cooker.
2. Stir in shrimp, lemon juice, basil, and seasoning.
3. Cover and cook on low for 2 hours until shrimp is cooked through.
4. Serve garnished with fresh lemon slices and herbs.

– For spice lovers, add a pinch of red pepper flakes.
– Fresh herbs make a bright finish!

7. Spicy Mediterranean Lentil Soup

Looking for a hearty yet healthy option? Warm up with a bowl of Spicy Mediterranean Lentil Soup! This nourishing dish is packed with protein-rich lentils, carrots, and spices for a delightful kick. With harissa paste giving it a unique flavor, this soup is anything but boring.

It’s perfect for meal prep since it stores well and tastes even better the next day! Add a dollop of yogurt on top for a creamy contrast to the spicy notes.

Ingredients:
– 1 cup lentils, rinsed
– 1 large onion, chopped
– 2 carrots, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 2 tablespoons harissa paste
– Salt and pepper to taste

Instructions:
1. In the slow cooker, combine lentils, vegetables, broth, harissa, and seasoning.
2. Stir well to ensure lentils are submerged.
3. Cover and cook on low for 6 hours.
4. Adjust seasoning before serving, adding a splash of lemon if desired.

– Make ahead and freeze in individual portions for easy lunches.
– Serve with crusty bread for a complete meal.

8. Mediterranean Garlic and Herb Pork Chops

Ready to elevate your dinner? These Mediterranean Garlic and Herb Pork Chops are just the ticket! Marinated in a zesty blend of garlic, herbs, and lemon, these chops are juicy and bursting with flavor. Cooking them low and slow guarantees tenderness, making it a no-fuss dish that impresses.

Serve alongside roasted vegetables or a light salad for a balanced meal that’s both easy and delightful.

Ingredients:
– 4 pork chops
– 4 cloves garlic, minced
– Juice of 1 lemon
– 1 tablespoon fresh rosemary, chopped
– 1 teaspoon thyme
– Salt and pepper to taste

Instructions:
1. In a bowl, whisk together garlic, lemon juice, herbs, and seasoning.
2. Add pork chops to the marinade and let sit for 30 minutes if time allows.
3. Place pork chops in the slow cooker and pour marinade over top.
4. Cover and cook on low for 6 hours until cooked through.
5. Serve with fresh sides for a complete meal.

– For added flavor, choose bone-in chops.
– Let pork rest for a few minutes before slicing to retain juices.

9. Vegetarian Mediterranean Pasta

Need a quick and healthy meal option? This Vegetarian Mediterranean Pasta is an excellent choice! Packed with cherry tomatoes, olives, spinach, and feta, this dish comes together in no time and is both light and satisfying. It’s perfect for busy weeknights when you crave something nutritious yet filling.

With minimal ingredients, you can whip up a Mediterranean feast that pleases everyone at the table!

Ingredients:
– 12 oz whole grain pasta
– 1 pint cherry tomatoes, halved
– 1 cup spinach, chopped
– 1/2 cup olives, sliced
– 1/2 cup feta cheese, crumbled
– 4 cups vegetable broth
– Salt and pepper to taste

Instructions:
1. Cook pasta al dente according to package instructions; drain and set aside.
2. In the slow cooker, combine cherry tomatoes, spinach, olives, broth, and seasoning.
3. Cook on low for 4 hours.
4. Stir in cooked pasta and feta before serving.
5. Serve warm with extra feta on top.

– Add grilled chicken for extra protein.
– This dish is best served fresh but can be stored in the refrigerator for up to 3 days.

10. Moroccan Spiced Vegetable Tagine

Yearning for a taste adventure? Experience the flavors of North Africa with this Moroccan Spiced Vegetable Tagine! This vibrant mix of root vegetables, chickpeas, and aromatic spices is simmered to perfection, offering a sweet and savory balance that’s simply delightful.

Serve it with couscous or rice to soak up the delicious sauce, creating not just a meal, but a wonderful experience to share with family and friends.

Ingredients:
– 2 carrots, diced
– 1 sweet potato, diced
– 1 zucchini, sliced
– 1 can chickpeas, drained
– 1 can diced tomatoes
– 1 onion, chopped
– 2 teaspoons Moroccan spice blend
– Salt and pepper to taste

Instructions:
1. In a slow cooker, combine all vegetables, chickpeas, tomatoes, spices, and seasoning.
2. Stir well to coat the vegetables with spices.
3. Cover and cook on low for 6 hours.
4. Serve warm over a bed of couscous or rice.
5. Garnish with fresh cilantro if desired.

– Experiment with different vegetables based on the season.
– Serve with a side of yogurt for a creamy contrast.

11. Slow Cooker Hummus Chicken

Indulge in this Slow Cooker Hummus Chicken, a creamy dish with a savory Mediterranean twist! Chicken simmers in a luscious hummus sauce, resulting in tender, flavorful meat that’s sure to impress. It’s a dish that’s hearty yet healthy, perfect for a relaxed dinner with friends or family.

Pair it with pita bread or rice for a delightful meal that’s easy to prepare and full of flavor.

Ingredients:
– 4 boneless chicken breasts
– 1 cup hummus
– 1 cup chicken broth
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:
1. Place chicken breasts in the slow cooker.
2. In a bowl, mix hummus, chicken broth, garlic powder, and seasoning.
3. Pour the mixture over the chicken.
4. Cover and cook on low for 6 hours until chicken is tender.
5. Serve with pita and fresh veggies.

– Use homemade hummus for an extra flavor kick.
– Top with chopped parsley for freshness.

Chasing Mediterranean diet recipes dinners slow cooker? This Slow Cooker Hummus Chicken makes weeknights feel like a breeze: creamy, easy, and seriously flavorful. Toss in chicken, hummus, and herbs, then let the slow cooker do the magic—perfect for busy families.

12. Mediterranean Style Stuffed Eggplant

Discover the joy of Mediterranean flavors with these Stuffed Eggplants! Filled with a rich mixture of quinoa, tomatoes, and spices, they’re both filling and nutritious. Roasting the eggplants beforehand brings out their natural sweetness, enhancing the dish’s overall flavor.

These make for an impressive presentation, perfect for a dinner party or a cozy family meal that everyone will love.

Ingredients:
– 2 eggplants, halved
– 1 cup cooked quinoa
– 1 cup diced tomatoes
– 1/2 cup feta cheese, crumbled
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:
1. Scoop out the flesh of the eggplants, leaving a border.
2. Mix the eggplant flesh with quinoa, tomatoes, feta, oregano, and seasoning.
3. Stuff the eggplant halves with the mixture.
4. Place in the slow cooker and cook on low for 4 hours.
5. Serve warm with a sprinkle of fresh herbs.

– For added flavor, drizzle with olive oil before serving.
– Use different grains like farro or rice to vary the stuffing.

13. Tuscan White Bean and Kale Soup

Conquer chilly nights with this Tuscan White Bean and Kale Soup! It’s hearty and packed with nutrients, featuring a delightful flavor thanks to the herbs and garlic. The white beans add a creamy texture, while kale brings vibrant color and essential nutrition to the dish.

This soup is perfect for a light dinner or as a warming starter for a larger meal, providing comfort and nourishment all in one bowl.

Ingredients:
– 2 cans white beans, drained
– 1 bunch kale, chopped
– 1 large onion, diced
– 2 carrots, sliced
– 4 cups vegetable broth
– 3 cloves garlic, minced
– 1 teaspoon thyme
– Salt and pepper to taste

Instructions:
1. In the slow cooker, combine all ingredients except kale.
2. Stir well and cook on low for 5 hours.
3. Add kale and cook for an additional hour.
4. Adjust seasoning before serving.
5. Serve with crusty bread on the side.

– Add a squeeze of lemon juice before serving for brightness.
– This soup freezes well for easy future meals.

Fun fact: Tuscan white beans boost fiber and protein in mediterranean diet recipes, dinners, slow cooker meals, helping you stay full longer. Simmered with kale, garlic, and herbs, this Tuscan soup delivers cozy comfort you can count on for chilly nights.

14. Spinach and Feta Stuffed Chicken Breasts

Elevate your dinner with these Spinach and Feta Stuffed Chicken Breasts! Each chicken breast is filled with a savory mixture of spinach, feta, and herbs, delivering a burst of flavor in every bite. The slow cooking method ensures the chicken remains juicy and tender, making it a satisfying option for any night of the week.

Serve with a side of roasted vegetables for a healthy meal that’s sure to become a family favorite.

Ingredients:
– 4 boneless chicken breasts
– 1 cup spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1 teaspoon garlic powder
– Salt and pepper to taste

Instructions:
1. Preheat slow cooker.
2. In a bowl, mix spinach, feta, garlic powder, and seasoning.
3. Cut a pocket into each chicken breast and stuff with the mixture.
4. Place stuffed chicken in the slow cooker and cook on low for 6 hours.
5. Serve garnished with fresh herbs.

– For added flavor, season the chicken with lemon juice before stuffing.
– This dish pairs well with couscous or quinoa.

15. Mediterranean Chicken Shawarma

Bring the street food experience home with this Mediterranean Chicken Shawarma! Marinated in a mix of spices and herbs, the chicken is slow-cooked to tender perfection. Serve it with pita bread, lettuce, and a drizzle of tahini for a fulfilling meal that balances health and flavor beautifully.

This dish is perfect for those evenings when you crave something quick yet packed with flavor!

Ingredients:
– 4 boneless chicken thighs
– 2 cloves garlic, minced
– 1 tablespoon ground cumin
– 1 tablespoon paprika
– 1 teaspoon turmeric
– Salt and pepper to taste
– Pita bread and tahini for serving

Instructions:
1. In a bowl, mix garlic, spices, and seasoning.
2. Rub the spice mixture all over the chicken.
3. Place chicken in the slow cooker and cook on low for 6 hours.
4. Shred the chicken and serve in pita with toppings.
5. Drizzle with tahini before serving.

– Serve with a side of tabbouleh for a hearty meal.
– Marinate the chicken overnight for deeper flavor.

16. Zucchini Fritters with Tzatziki

Looking for a fun way to enjoy your veggies? These Zucchini Fritters with Tzatziki are a delicious choice! The fritters are light and crispy, made with fresh zucchini and herbs, while the tzatziki adds a refreshing, creamy contrast that elevates the dish. They make great appetizers or can be served as part of a light dinner.

Enjoy these fritters with a side salad for a complete meal that everyone will love!

Ingredients:
– 2 medium zucchinis, grated
– 1 cup flour
– 1 egg
– 1 teaspoon dried dill
– Salt and pepper to taste
– 1 cup Greek yogurt for tzatziki
– 1 cucumber, grated for tzatziki
– 1 clove garlic, minced for tzatziki

Instructions:
1. In a bowl, combine zucchini, flour, egg, dill, and seasoning.
2. Form small fritters and place them in the slow cooker.
3. Cook on low for 2 hours until set.
4. For tzatziki, mix yogurt, cucumber, garlic, and seasoning.
5. Serve fritters with tzatziki on the side.

– Squeeze excess water from zucchini before mixing.
– For a crispier texture, bake the fritters in the oven.

17. Mediterranean Farro Salad

Want to add some freshness to your dinner table? This Mediterranean Farro Salad is just the thing! Packed with wholesome ingredients like cucumbers, tomatoes, feta, and Kalamata olives, all tossed in a zesty lemon vinaigrette, it’s both tasty and vibrant.

This salad is perfect as a side dish or can be enjoyed as a light main course, making it a nutritious option that’s visually appealing for gatherings.

Ingredients:
– 1 cup farro
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 cup feta cheese, crumbled
– 1/4 cup Kalamata olives, sliced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. Cook farro according to package instructions.
2. In a bowl, combine cooked farro, cucumber, tomatoes, feta, olives, lemon juice, olive oil, and seasoning.
3. Toss until well mixed.
4. Serve chilled or at room temperature.
5. Garnish with fresh herbs if desired.

– Add grilled chicken or shrimp for extra protein.
– Make it ahead of time for the flavors to meld.

18. Slow Cooker Baba Ganoush

Looking for a flavorful dip to round off your Mediterranean meal? This creamy and smoky Slow Cooker Baba Ganoush is a must-try! Made from roasted eggplant, tahini, and garlic, this dip is not only delicious but also healthy. It’s perfect as an appetizer or a spread for sandwiches, making it a versatile dish that everyone will enjoy.

Serve it with fresh pita or veggies, and watch it disappear from the table as guests savor the earthy flavors of the Mediterranean.

Ingredients:
– 2 medium eggplants
– 1/4 cup tahini
– 2 cloves garlic, minced
– Juice of 1 lemon
– Salt to taste

Instructions:
1. Prick eggplants with a fork and place in the slow cooker.
2. Cook on low for 6 hours until soft.
3. Once cool, scoop out the flesh and place in a bowl.
4. Add tahini, garlic, lemon juice, and salt; blend until smooth.
5. Serve with pita and fresh veggies.

– Drizzle with olive oil before serving for added richness.
– For an extra smokiness, add smoked paprika.

Conclusion

The Mediterranean diet is all about balance, flavor, and nourishing your body with wholesome ingredients.

With these 18 slow cooker recipes, you can enjoy the best of Mediterranean cuisine without spending hours in the kitchen. From hearty stews to vibrant salads, there’s something to satisfy every palate.

So, why not embrace this deliciously healthy lifestyle and add a few of these recipes to your meal rotation? You won’t regret it!