20 Mediterranean Chicken Recipes for Easy Dinners

The Mediterranean lifestyle has a way of making you crave fresh flavors and wholesome meals. If you’re like me, you’re always on the lookout for easy ways to bring those sunny, vibrant tastes into your kitchen. That’s why I put together this collection of 20 mouthwatering Mediterranean chicken recipes. Each dish combines healthy ingredients with quick preparation methods, making them perfect for busy weeknights or meal prep sessions.

Whether you’re following a Mediterranean diet or just trying to incorporate more healthy chicken recipes into your meals, this post is for you. You’ll find a variety of easy chicken dinners that are not only delicious but also packed with nutrients. From grilled chicken to flavorful wraps, these recipes will inspire you to whip up quick Mediterranean meals that your family will love. Say goodbye to boring dinners and hello to flavorful chicken dishes that bring joy to your table.

Dive into these recipes and discover how simple it can be to create healthy yet satisfying meals. You’ll gain ideas that are perfect for meal prep, and each dish is designed to be as tasty as it is nutritious. So, get ready to enjoy dinners that transport you to the Mediterranean coast—without leaving your home!

Key Takeaways

– This post features 20 Mediterranean chicken recipes that are perfect for easy weeknight dinners and meal prep.

– Each recipe includes healthy ingredients that align with the Mediterranean diet, focusing on flavor and nutrition.

– You’ll find a diverse range of dishes, from grilled chicken and wraps to casseroles and salads, catering to different tastes and preferences.

– These chicken recipes are quick to prepare, making them ideal for busy individuals and families looking for healthy meal options.

– Enjoy the benefits of meal prepping with these delicious recipes, ensuring you have satisfying meals ready to go throughout the week.

1. Lemon Herb Grilled Chicken

Are you in the mood for something bright and zesty? This Lemon Herb Grilled Chicken is your answer! The marinade, a delightful mix of lemon juice, garlic, and fresh herbs, brings out incredible flavor in the chicken. Perfect for a quick weeknight dinner or a weekend barbecue, it pairs beautifully with a fresh salad or grilled vegetables while being quick to prepare and cook in under an hour.

Ingredients:
– 4 chicken breasts
– 1/4 cup olive oil
– Juice of 2 lemons
– 4 cloves garlic, minced
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste

Instructions:
1. In a bowl, whisk together olive oil, lemon juice, garlic, parsley, salt, and pepper.
2. Place chicken in a resealable bag and pour the marinade over. Seal and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Remove chicken from the marinade and discard the marinade.
5. Grill chicken for 6-7 minutes on each side until cooked through.
– For extra flavor, let the chicken marinate overnight.
– Serve with grilled veggies for a complete meal!

FAQs:
– Can I bake instead? Yes, bake at 375°F for 25-30 minutes.
– What can I serve it with? Pair with quinoa or a Greek salad.

2. Mediterranean Chicken Skewers

Looking for a fun family dinner or a dish for your outdoor gathering? These Mediterranean Chicken Skewers are both delicious and a breeze to make! Marinated in olive oil, lemon juice, and spices, they pack a flavorful punch. Pair them with refreshing tzatziki sauce for a perfect dip that complements the spices. Whether you grill or bake them, these skewers are a versatile option for any occasion!

Ingredients:
– 1.5 lbs chicken breast, cubed
– 1/4 cup olive oil
– Juice of 1 lemon
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Skewers (wooden or metal)

Instructions:
1. In a bowl, mix olive oil, lemon juice, oregano, paprika, salt, and pepper.
2. Add chicken cubes to the marinade; let sit for at least 30 minutes.
3. Preheat the grill or oven (400°F).
4. Thread the marinated chicken onto skewers.
5. Grill or bake for 15 minutes, turning occasionally, until cooked through.
– Soak wooden skewers in water for 30 minutes to prevent burning.
– Serve with an array of colorful veggies on the skewers for added nutrition.

FAQs:
– Can I use other meats? Absolutely! These skewers work well with beef or shrimp.
– What can I serve them with? A side of rice or flatbreads works great!

3. Mediterranean Chicken and Quinoa Salad

Craving a nourishing dish that’s as colorful as it is delicious? This Mediterranean Chicken and Quinoa Salad combines protein-rich chicken with superfood quinoa, creating a meal that’s both satisfying and visually appealing. With fresh vegetables like cherry tomatoes, cucumbers, and red onion, this salad is perfect for meal prep, holding well in the fridge and tasting even better the next day!

Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 lb chicken breast, cooked and sliced
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, finely chopped
– 1/4 cup feta cheese, crumbled
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste

Instructions:
1. In a pot, combine quinoa and water; bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
2. In a large bowl, combine cooked quinoa, chicken, tomatoes, cucumber, onion, and feta.
3. In a smaller bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad.
4. Toss to combine and serve.
– Add avocado for an extra creamy texture.
– Use leftover chicken for quicker prep time.

FAQs:
– How long does it last? This salad can last 3-4 days in the fridge.
– Can I make it vegetarian? Yes! Swap chicken for chickpeas or grilled veggies.

4. Baked Mediterranean Chicken with Olives and Tomatoes

If you’re in the mood for comfort food, this Baked Mediterranean Chicken with Olives and Tomatoes is just what you need! Super easy to prepare, this dish lets the oven do most of the work. Juicy chicken, tangy olives, and sweet cherry tomatoes create a mouthwatering medley perfect served over rice or with crusty bread to soak up the delightful juices. It’s a comforting dish packed with Mediterranean flavors!

Ingredients:
– 4 chicken thighs
– 1 cup cherry tomatoes
– 1/2 cup green olives, pitted
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F.
2. In a large baking dish, place chicken thighs and season with salt, pepper, and oregano.
3. Scatter cherry tomatoes and olives around the chicken.
4. Drizzle olive oil over everything.
5. Bake for 40 minutes until chicken is cooked through and crispy.
– Serve with a side of couscous for a hearty meal.
– Spice it up with red pepper flakes if you like heat.

FAQs:
– Can I use boneless chicken? Yes, adjust cooking time accordingly.
– What can I substitute olives with? Capers or artichoke hearts work well too.

5. One-Pan Mediterranean Chicken with Veggies

Is your weeknight schedule packed? One-Pan Mediterranean Chicken with Veggies is a lifesaver for busy nights! This simple yet satisfying recipe combines juicy chicken and colorful vegetables cooked together in one pan, making cleanup a breeze. Not only is it healthy, but it’s also customizable with your favorite seasonal vegetables!

Ingredients:
– 4 chicken breasts
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1 red onion, chopped
– 1/4 cup olive oil
– 1 teaspoon dried basil
– Salt and pepper to taste

Instructions:
1. Preheat oven to 425°F.
2. Place chicken and veggies on a large baking sheet.
3. Drizzle with olive oil; sprinkle with basil, salt, and pepper.
4. Toss everything to coat evenly.
5. Bake for 25-30 minutes until the chicken is cooked through and veggies are tender.
– Use any combination of vegetables you like – asparagus, carrots, or eggplant are great choices!
– Serve over couscous or rice for a complete meal.

FAQs:
– Can I use frozen veggies? Fresh is best, but frozen can work in a pinch.
– What if I don’t have basil? Oregano or thyme makes a great substitute.

6. Mediterranean Chicken Wraps

Need a portable meal option that’s perfect for lunch or a quick dinner? These Mediterranean Chicken Wraps are filled with grilled chicken, fresh vegetables, and creamy tzatziki sauce wrapped in a soft pita or tortilla. They’re packed with flavor and nutrition, making them a fantastic choice for meal prep or a speedy dinner. Feel free to customize them with your favorite toppings for a satisfying meal!

Ingredients:
– 4 pita breads or tortillas
– 1 lb grilled chicken, sliced
– 1 cucumber, diced
– 1 cup lettuce, shredded
– 1/2 cup tzatziki sauce
– Salt and pepper to taste

Instructions:
1. Lay out the pita or tortilla on a flat surface.
2. Arrange slices of grilled chicken, cucumber, and lettuce down the center.
3. Drizzle with tzatziki sauce, and sprinkle with salt and pepper.
4. Roll it up tightly, cut in half, and enjoy!
– For added flavor, include roasted red peppers or olives.
– Wrap tightly in foil for easy transport!

FAQs:
– Can I use store-bought chicken? Yes, rotisserie chicken works great!
– What other sauces can I use? Hummus or garlic sauce are excellent alternatives.

7. Spanakopita Chicken Casserole

Ready to enjoy a twist on a classic Greek dish? This Spanakopita Chicken Casserole combines the beloved flavors of spanakopita into an easy casserole format that’s perfect for family dinners. A creamy mixture of spinach, feta, and tender chicken is topped with flaky phyllo dough, creating a delightful crunch. This dish is comforting and satisfying, ideal for chilly nights or when you crave something indulgent yet healthy!

Ingredients:
– 1 lb cooked chicken, shredded
– 1 cup spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup cream cheese
– 4 sheets of phyllo dough
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, combine shredded chicken, spinach, feta, cream cheese, salt, and pepper.
3. In a greased baking dish, layer half of the phyllo sheets, brushing each with olive oil.
4. Spread the chicken mixture over the phyllo, then top with the remaining sheets, again brushing with oil.
5. Bake for 35-40 minutes until golden and crispy.
– Serve with a side of Greek salad for a complete meal.
– Make it ahead and bake it just before serving.

FAQs:
– Can I use fresh spinach? Yes, just sauté it to wilt before adding.
– Is it freezer-friendly? Yes, you can freeze it before baking!

8. Mediterranean Chicken Stir-Fry

Craving a quick and nutritious dinner? This Mediterranean Chicken Stir-Fry is your solution! Featuring quick-cooking chicken and a colorful array of veggies like bell peppers and zucchini, this dish is speedy and satisfying. Toss in olives or artichokes for that Mediterranean flair, and serve it over rice or couscous for a filling meal. It’s perfect for busy nights when you need something healthy on the table fast!

Ingredients:
– 1 lb chicken breast, sliced thinly
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1/2 cup olives, sliced
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken slices, season with salt, pepper, and Italian seasoning, and cook until browned, about 5 minutes.
3. Add bell pepper and zucchini; stir-fry for another 5-7 minutes until veggies soften.
4. Stir in olives and cook for an additional minute. Serve hot!
– For a zing, add lemon juice just before serving.
– Try adding chickpeas for extra protein and fiber.

FAQs:
– Can I use frozen chicken? Yes, just ensure it’s fully thawed before cooking.
– What other veggies can I add? Broccoli, asparagus, or snap peas work well too!

9. Chicken Souvlaki with Tzatziki Sauce

Yearning for a taste of Greek street food? Chicken Souvlaki is easily recreated at home! Marinated in aromatic herbs and spices, each piece of chicken is grilled to perfection. Paired with a refreshing tzatziki sauce, it’s a meal bursting with flavor. Serve it in a pita or over a salad for a delightful dinner. This recipe not only impresses but is also simple enough for a family night!

Ingredients:
– 1 lb chicken breast, cubed
– 1/4 cup olive oil
– Juice of 1 lemon
– 1 teaspoon garlic powder
– 1 teaspoon oregano
– Salt and pepper to taste
– For tzatziki: 1 cup Greek yogurt, 1 cucumber, grated, 1 clove garlic, minced, 1 tablespoon olive oil, salt

Instructions:
1. In a bowl, mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Add chicken and let marinate for 30 minutes.
2. Thread chicken onto skewers and grill for about 10-15 minutes, turning occasionally.
3. For tzatziki, combine yogurt, grated cucumber, garlic, olive oil, and salt in a bowl.
4. Serve grilled chicken with tzatziki sauce.
– For extra flavor, add other veggies to the skewers.
– Serve with warm pita or on a salad bed for a lighter option.

FAQs:
– Can I use other meats? Yes, pork or lamb work well too!
– How long can I marinate? Up to 2 hours for the best flavor.

10. Mediterranean Chicken Pasta

Are you in need of a quick and delightful meal? Mediterranean Chicken Pasta brings together the flavors of the Mediterranean with the comfort of pasta. This dish features tender chicken, sun-dried tomatoes, olives, and garlic tossed with your favorite pasta. It’s a hearty meal that you can whip up in just 30 minutes, making it perfect for those busy weeknights!

Ingredients:
– 1 lb pasta (penne or rotini)
– 1 lb chicken breast, cubed
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup olives, sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:
1. Cook pasta according to package instructions, drain, and set aside.
2. In a large skillet, heat olive oil over medium heat and add chicken. Season with salt and pepper; cook until golden.
3. Add garlic, sun-dried tomatoes, and olives to the skillet, cooking for another 5 minutes.
4. Toss cooked pasta with the chicken mixture until well combined.
– Top with Parmesan cheese for added richness.
– Add spinach or kale for extra nutrients.

FAQs:
– Can I use whole wheat pasta? Absolutely! It adds extra fiber.
– What can I substitute for sun-dried tomatoes? Fresh tomatoes or roasted red peppers are great alternatives.

11. Mediterranean Stuffed Chicken Breast

Want to elevate your chicken dinner? Mediterranean Stuffed Chicken Breast takes a simple dish to new heights! Packed with a mixture of spinach, sun-dried tomatoes, and feta cheese, this flavorful stuffing keeps the chicken moist and delicious. It’s perfect for dinner parties yet simple enough for weeknight meals. Pair it with bulgur or couscous for a complete meal that’s sure to impress!

Ingredients:
– 4 chicken breasts
– 1 cup spinach, chopped
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup olive oil
– Salt and pepper to taste

Instructions:
1. Preheat oven to 375°F.
2. In a bowl, combine spinach, sun-dried tomatoes, feta, salt, and pepper.
3. Cut a pocket in each chicken breast and stuff with the mixture.
4. Drizzle with olive oil and season with additional salt and pepper.
5. Bake for 30 minutes or until chicken is cooked through.
– Use toothpicks to secure the openings if needed.
– Pair with a light salad for a refreshing contrast.

FAQs:
– Can I use fresh tomatoes instead of sun-dried? Yes, just be sure to drain any excess moisture.
– How long can leftovers be stored? Up to 3 days in the fridge.

12. Mediterranean Chicken and Rice Bake

Looking for a comforting one-dish meal? This Mediterranean Chicken and Rice Bake combines succulent chicken and fluffy rice with a variety of Mediterranean flavors. The blend of spices, olives, and tomatoes creates a rich taste that’s both satisfying and hearty. It’s an ideal recipe for families or meal prep, as it’s easy to make in one pot. Just pop it in the oven and relax!

Ingredients:
– 1 lb chicken thighs, boneless
– 1 cup rice (white or brown)
– 2 cups chicken broth
– 1/2 cup olives, sliced
– 1 can diced tomatoes, drained
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:
1. Preheat oven to 375°F.
2. In a large oven-safe dish, combine rice, chicken broth, olives, diced tomatoes, oregano, salt, and pepper.
3. Place chicken thighs on top and cover with foil.
4. Bake for 45 minutes until chicken is cooked and rice is tender.
– Add veggies like bell peppers or peas for extra nutrition.
– Let it rest for a few minutes before serving to absorb flavors.

FAQs:
– Can I use brown rice? Yes, just increase cooking time a bit.
– How do I store leftovers? Store in an airtight container for 3-4 days.

Ever notice how a one-pot Mediterranean chicken and rice bake turns weeknights into easy wins? With olives, tomatoes, and fluffy rice, you get a hearty, budget-friendly dinner that feels like a flavor vacation.

13. Mediterranean Chicken Flatbreads

In need of a quick and fun meal idea? Mediterranean Chicken Flatbreads are customizable to your liking! Topped with grilled chicken, fresh veggies, and an array of flavorful spreads, they’re perfect for lunch or a light dinner. Not only are they easy to prepare, but they’re also a great way to use up leftovers! Experiment with different toppings for endless combinations.

Ingredients:
– 4 flatbreads or naan
– 1 lb grilled chicken, sliced
– 1/2 cup hummus
– 1 cup mixed greens
– 1/2 cup cherry tomatoes, halved
– 1/4 cup olives, sliced
– Feta cheese for topping

Instructions:
1. Preheat the oven to 400°F.
2. Spread hummus over each flatbread.
3. Layer grilled chicken, mixed greens, tomatoes, and olives on top.
4. Sprinkle with feta cheese and bake for 10 minutes.
5. Slice and serve warm.
– For added crunch, use toasted nuts or seeds.
– Experiment with different spreads like tzatziki or baba ganoush.

FAQs:
– Can I use other proteins? Yes, roasted veggies or falafel work great!
– How do I store leftovers? Keep them in an airtight container in the fridge for 2-3 days.

14. Creamy Mediterranean Chicken with Spinach

Searching for a dish that’s both indulgent and healthy? This Creamy Mediterranean Chicken with Spinach brings comfort to your dining table. The creamy sauce made with Greek yogurt and a hint of lemon perfectly complements sautéed spinach and juicy chicken. It’s not only delicious but also packed with nutrients, making it a fantastic option for a weeknight dinner that feels special!

Ingredients:
– 4 chicken breasts
– 2 cups spinach, fresh
– 1/2 cup Greek yogurt
– 1 tablespoon lemon juice
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then add it to the skillet, cooking until browned on both sides.
2. Remove chicken and add spinach, cooking until wilted.
3. Lower the heat and add Greek yogurt and lemon juice to the skillet, stirring until creamy.
4. Return chicken to the skillet and coat with the sauce.
– Serve over rice or pasta to soak up the creamy sauce.
– Add garlic for extra flavor in the sauce.

FAQs:
– Can I substitute Greek yogurt? Sour cream can work as a substitute.
– Is it freezer-friendly? Yes, you can freeze the cooked chicken with sauce for later use.

❝ Fun fact: in Creamy Mediterranean Chicken with Spinach, Greek yogurt swaps heavy cream for a tangy, protein-packed sauce—each serving packs 20 g of protein and a spinach boost that fuels weeknight wins. Try this chicken mediterranean recipes twist tonight!

15. Mediterranean Chicken Tacos

Ready to shake up your taco night? These Mediterranean Chicken Tacos are filled with seasoned chicken, fresh veggies, and topped with creamy tzatziki sauce, offering a fun and flavorful twist on a classic. Quick to make and a crowd-pleaser, they’re perfect for weeknight dinners or gatherings. You can even use leftover chicken to cut down on prep time!

Ingredients:
– 1 lb chicken breast, diced
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– 8 small tortillas
– 1 cup mixed greens
– 1/2 cup tzatziki sauce

Instructions:
1. In a skillet, heat olive oil over medium heat; add chicken and season with garlic powder and cumin, cooking until done.
2. Warm tortillas in a separate pan.
3. Fill each tortilla with chicken, mixed greens, and drizzle with tzatziki.
4. Serve immediately!
– Add feta cheese or olives as additional toppings.
– Use corn tortillas for a gluten-free option.

FAQs:
– Can I use other proteins? Yes, shrimp or falafel work wonderfully too!
– How many tacos does this make? About 8 small tacos, but you can bulk up with more toppings.

16. Mediterranean Chicken Soup

Craving a warm, nourishing dish? This Mediterranean Chicken Soup is filled with tender chicken, fresh vegetables, and a hint of herbs that bring a taste of the Mediterranean to your kitchen. Perfect for chilly nights or when you need something comforting, it’s quick to make and easily customizable with whatever veggies you have!

Ingredients:
– 1 lb chicken breast, diced
– 6 cups chicken broth
– 2 carrots, diced
– 2 celery stalks, diced
– 1 onion, chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:
1. In a large pot, heat olive oil and sauté onion, carrots, and celery until softened.
2. Add chicken; cook until browned.
3. Pour in chicken broth and add oregano, salt, and pepper.
4. Bring to a boil, then simmer for 20 minutes until chicken is cooked through.
– Add a squeeze of lemon for a fresh zing.
– Stir in some cooked pasta or rice for a heartier soup.

FAQs:
– Can I make it ahead? Yes, it lasts well in the fridge for a few days.
– Is it freezer-friendly? Definitely! Just thaw and reheat for easy meals.

Fun fact: A single bowl of Mediterranean chicken soup can deliver 25+ grams of protein and a full veggie boost in under 30 minutes. Customize with whatever veggies you have—it’s easy, comforting, and ideal for weekly chicken Mediterranean recipes.

17. Garlic Lemon Mediterranean Chicken

Ready for a dish that will tantalize your taste buds? Garlic Lemon Mediterranean Chicken is marinated in a zesty lemon-garlic mixture, resulting in juicy, flavorful chicken perfect for grilling or baking. The combination of garlic and lemon enhances the chicken’s natural taste, making it a family favorite. Serve it with roasted veggies or a light salad for a healthy, satisfying meal!

Ingredients:
– 4 chicken thighs
– 1/4 cup olive oil
– Juice of 2 lemons
– 4 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:
1. In a bowl, mix olive oil, lemon juice, garlic, thyme, salt, and pepper.
2. Add chicken thighs and marinate for at least 30 minutes.
3. Preheat oven to 400°F or grill to medium-high heat.
4. Bake for 25 minutes or grill for about 10 minutes on each side until cooked through.
– Serve with a fresh Greek salad for a complete meal.
– Use boneless chicken for quicker cooking time.

FAQs:
– Can I use chicken breasts instead of thighs? Yes, just adjust cooking time.
– How can I add more flavor? A sprinkle of paprika can enhance the taste!

18. Mediterranean Chicken with Roasted Vegetables

Enjoy a variety of flavors and textures in one dish with Mediterranean Chicken with Roasted Vegetables. Juicy chicken seasoned with Mediterranean spices and a colorful array of roasted vegetables makes this recipe a winner for meal prep or family dinners. Not only is it healthy, but it’s also visually appealing, satisfying both the eyes and the taste buds!

Ingredients:
– 4 chicken breasts
– 2 cups mixed vegetables (bell peppers, zucchini, carrots)
– 1/4 cup olive oil
– 2 teaspoons Italian seasoning
– Salt and pepper to taste

Instructions:
1. Preheat oven to 425°F.
2. Place chicken and vegetables on a baking sheet.
3. Drizzle with olive oil and season with Italian seasoning, salt, and pepper.
4. Roast for 30-35 minutes until chicken is cooked and vegetables are tender.
– Feel free to use whatever vegetables you have on hand.
– Serve this over quinoa for a fulfilling meal.

FAQs:
– Can I use frozen vegetables? Yes, just be aware that they may take slightly longer to cook.
– What can I substitute for chicken? Firm tofu or chickpeas work well for a vegetarian option.

19. Mediterranean Chicken and Chickpea Bowl

Looking for a nutritious and filling meal? This Mediterranean Chicken and Chickpea Bowl is packed with protein and flavor. Juicy grilled chicken sits atop a bed of fluffy quinoa, accompanied by protein-rich chickpeas, fresh veggies, and a drizzle of tahini sauce. This dish is perfect for lunch or dinner and easily customizable based on what you have in your pantry!

Ingredients:
– 1 lb grilled chicken, sliced
– 1 can chickpeas, drained and rinsed
– 1 cup quinoa, cooked
– 1 cup mixed veggies (cucumbers, tomatoes, bell peppers)
– 1/4 cup tahini
– Juice of 1 lemon
– Salt and pepper to taste

Instructions:
1. In a bowl, mix tahini with lemon juice, salt, and pepper to create a dressing.
2. In serving bowls, layer quinoa, chickpeas, veggies, and sliced chicken.
3. Drizzle tahini dressing on top.
4. Enjoy!
– Use any veggies you like, such as spinach or avocado.
– Top with fresh herbs for an extra pop of flavor.

FAQs:
– Can I make this vegan? Yes, simply omit the chicken and add more chickpeas or grilled veggies.
– How do I store leftovers? Keep in airtight containers for up to 3 days.

20. Greek Chicken Pita Sandwiches

Want a meal that’s easy to grab and go? Greek Chicken Pita Sandwiches are stuffed with marinated chicken, fresh veggies, and creamy tzatziki, bursting with flavor and perfect for lunch or a quick dinner. Made with wholesome ingredients, they make a healthy choice you can feel good about serving your family!

Ingredients:
– 1 lb chicken breast, sliced
– 1/4 cup olive oil
– Juice of 1 lemon
– 1 teaspoon oregano
– 4 pita breads
– 1 cup lettuce, shredded
– 1/2 cup tomatoes, diced
– 1/2 cup tzatziki sauce

Instructions:
1. In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper; add chicken and let marinate.
2. Grill or sauté chicken until fully cooked.
3. Warm pita breads and stuff with chicken, lettuce, tomatoes, and tzatziki.
4. Serve immediately!
– Add sliced red onion or cucumbers for extra crunch.
– These can be made ahead and packed for lunches!

FAQs:
– Can I use other meats? Yes, turkey or lamb work beautifully too!
– What can I serve with it? A side of Greek salad or roasted potatoes makes a great pairing!

Conclusion

With these 20 Mediterranean chicken recipes, you have an arsenal of delicious meals at your fingertips. Each dish is not just tasty but also rich in nutrients, making healthy eating enjoyable. Whether you whip up a quick stir-fry or bake a comforting casserole, these recipes will surely impress your family and friends. Embrace the Mediterranean flavors in your cooking, and enjoy the vibrant, healthy lifestyle it offers!