Cooking can often feel like a chore, especially on busy weeknights when you want something tasty but don’t have the energy for complicated recipes. That’s where the appeal of one-pan meals shines through. With Mediterranean flavors, these dishes not only please the palate but also bring a healthy twist to your dinner table. This collection of 16 One-Pan Mediterranean Chicken Recipes was created because I know how hard it can be to balance health, flavor, and convenience in the kitchen.
If you’re someone who enjoys easy chicken dinners that are healthy and delicious, this post is for you. Whether you’re meal prepping for the week or simply looking for quick dinner ideas, you’ll find inspiration here. These recipes are not only simple to prepare but also bursting with fresh ingredients that embody the spirit of the Mediterranean diet. From savory herbs to vibrant vegetables, each dish offers a delightful taste of the Mediterranean right from a single pan.
Get ready to savor quick, easy, and healthy meals that will make your kitchen smell divine! I’ve gathered a variety of ideas that are perfect for any night of the week. You’ll discover meals that bring families together, spark joy in cooking, and keep you healthy. Let’s dive into these recipes and make your weeknight dinners something special!
Key Takeaways
– These Mediterranean one-pan chicken recipes focus on fresh, wholesome ingredients that align with healthy Mediterranean diet principles.
– Each recipe is designed to be easy and quick, making them ideal for busy weeknights or meal prep.
– Enjoy a variety of flavors and textures through ingredients like olives, tomatoes, and various spices that enhance the overall eating experience.
– One-pan meals minimize cleanup, allowing you to enjoy your meal without stressing over a pile of dishes afterwards.
– Incorporating these recipes into your cooking routine can help you maintain a balanced diet while enjoying delicious meals.
1. Mediterranean Chicken with Olives and Cherry Tomatoes
Are you in the mood for a dish that bursts with Mediterranean goodness? This Mediterranean Chicken with Olives and Cherry Tomatoes features succulent chicken thighs surrounded by briny olives and sweet cherry tomatoes, creating a comforting meal that’s also nutritious. The fusion of flavors makes it an ideal choice for any night when you crave something special yet simple to prepare.
With this one-pan recipe, you not only minimize cleanup but also allow the ingredients to harmonize beautifully. A splash of fresh lemon juice adds a refreshing twist, enhancing the vibrant Mediterranean essence.
Ingredients:
– 4 chicken thighs (skin-on, bone-in)
– 1 cup cherry tomatoes, halved
– 1 cup green olives, pitted
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper to taste
– Fresh basil for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large oven-safe skillet, heat olive oil over medium-high heat.
3. Season the chicken thighs with salt and pepper, placing them skin-side down in the skillet. Sear for 5-7 minutes until golden brown.
4. Flip the chicken and add garlic, cherry tomatoes, and olives around it.
5. Drizzle lemon juice over everything, then transfer the skillet to the oven.
6. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.
7. Garnish with fresh basil before serving.
For even cooking and a lovely crust, use a cast-iron skillet. You can swap olives for capers for a different flavor profile.
FAQs:
– Can I use chicken breast instead? Yes, but adjust the cooking time since chicken breasts cook faster than thighs.
2. Lemon Herb Chicken with Asparagus
Craving a refreshing and vibrant dinner? This Lemon Herb Chicken with Asparagus is a delightful dish that pairs tender chicken breasts with crunchy asparagus, all seasoned with zesty herbs that evoke a sun-kissed Mediterranean garden. The fresh lemon juice and zest elevate the flavors, keeping the meal light and nourishing.
Not only does it look beautiful on your plate, but it’s also incredibly easy to prepare, making it perfect for a quick weeknight dinner.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 bunch asparagus, trimmed
– 3 tablespoons olive oil
– Juice and zest of 1 lemon
– 2 teaspoons dried oregano
– Salt and pepper to taste
– Lemon slices for garnish
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine olive oil, lemon juice and zest, oregano, salt, and pepper.
3. Add chicken breasts, ensuring they are well coated with the marinade.
4. Arrange the marinated chicken in a baking dish and place asparagus around it.
5. Roast in the oven for 20-25 minutes until the chicken is cooked through and asparagus is tender.
6. Serve with lemon slices for an extra zing.
For added flavor, marinate chicken for an hour before cooking. Feel free to use other veggies like bell peppers or zucchini for a twist.
FAQs:
– Can I make this ahead? Yes, just store the cooked chicken in the fridge for up to 3 days.
3. Mediterranean Chicken Bake with Bell Peppers
Looking for a colorful and wholesome meal? This Mediterranean Chicken Bake combines juicy chicken with a vibrant mix of bell peppers, onions, and aromatic spices, making it a feast for both the eyes and the palate! This one-pan dish is a weeknight staple, offering a satisfying blend of flavors while requiring minimal effort.
The comforting combination of roasted vegetables and chicken creates a nourishing meal that pairs beautifully with brown rice or quinoa for a wholesome dinner.
Ingredients:
– 4 chicken thighs, skinless
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 onion, sliced
– 3 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large baking dish, combine chicken, bell peppers, onion, olive oil, balsamic vinegar, Italian seasoning, salt, and pepper. Toss to coat.
3. Bake for 30 minutes or until chicken is fully cooked and vegetables are tender.
4. Serve warm over a bed of quinoa or brown rice.
Add feta cheese on top for a creamy finish, and feel free to substitute the vegetables based on what you have on hand.
FAQs:
– Can I use frozen chicken? Yes, but adjust the cooking time accordingly. Fresh chicken may cook quicker.
4. Garlic Butter Chicken with Spinach
Are you ready for a comforting dish that warms the soul? This Garlic Butter Chicken with Spinach is a creamy delight that takes your dinner experience up a notch. Packed with flavor and nutrient-rich spinach, this meal is both indulgent and wholesome.
The rich garlic butter sauce envelops the chicken, making it juicy and satisfying, while the simplicity of the recipe makes it perfect for busy evenings.
Ingredients:
– 4 chicken breasts
– 2 cups fresh spinach
– 4 tablespoons butter
– 4 cloves garlic, minced
– Salt and pepper to taste
– Juice of 1 lemon
Instructions:
1. In a large skillet, melt butter over medium heat.
2. Season chicken breasts with salt and pepper and add to the skillet. Cook for about 6-7 minutes per side or until cooked through.
3. Add minced garlic and spinach, stirring until the spinach is wilted.
4. Drizzle lemon juice over everything before serving.
Serve over a bed of whole wheat pasta or spiralized zucchini for added texture. Use leftover chicken in salads or wraps for a quick lunch.
FAQs:
– How can I make it a bit spicier? Add a sprinkle of red pepper flakes for an extra kick.
5. Spicy Mediterranean Chicken and Rice
Get ready for a flavor-packed meal with this Spicy Mediterranean Chicken and Rice! This dish combines aromatic spices, tender chicken, and fluffy rice, creating a comforting one-pan meal that satisfies your cravings.
The blend of spices like paprika, cumin, and cayenne delivers warmth and depth, while the rice absorbs all the flavorful juices, making every bite a delight.
Ingredients:
– 4 chicken thighs, skinless
– 1 cup rice
– 2 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– 1/4 teaspoon cayenne
– Salt and pepper to taste
Instructions:
1. In a large skillet over medium heat, sauté onion and garlic until translucent.
2. Add chicken thighs and sear for about 5 minutes.
3. Stir in rice, spices, and chicken broth. Bring to a boil.
4. Reduce heat, cover, and simmer for 20-25 minutes until rice is cooked and chicken is tender.
5. Serve warm and garnish with fresh parsley.
Add a dollop of Greek yogurt on top before serving for creaminess. Adjust spice levels to suit your taste.
FAQs:
– Can I substitute quinoa for rice? Absolutely, just adjust cooking times according to the grain used.
One skillet, endless flavor—the spice blend sings with paprika, cumin, and a kick of cayenne. This Spicy Mediterranean Chicken and Rice turns weeknights into easy mediterranean one pan chicken recipes you can prep once and savor all week.
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6. One-Pan Mediterranean Chicken and Quinoa
Looking for a wholesome meal that’s easy to prepare? This One-Pan Mediterranean Chicken and Quinoa recipe combines the protein-rich goodness of quinoa with juicy chicken and a colorful medley of vegetables. It’s not just a meal; it’s a celebration of Mediterranean flavors that you can whip up in no time.
Quinoa cooks quickly and offers a delightful nutty flavor that complements the chicken beautifully. Toss in some olives, sun-dried tomatoes, and spices, and you have a dish that’s both satisfying and nutritious.
Ingredients:
– 4 chicken breasts, diced
– 1 cup quinoa, rinsed
– 2 cups chicken broth
– 1/2 cup olives, sliced
– 1/2 cup sun-dried tomatoes, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a large skillet, heat olive oil over medium-high heat.
2. Add diced chicken and season with salt and pepper. Cook until browned.
3. Stir in quinoa, broth, olives, and sun-dried tomatoes. Bring to a boil.
4. Cover and reduce the heat, simmering until quinoa is cooked (about 15-20 minutes).
5. Fluff with a fork and garnish with fresh parsley before serving.
Substitute chickpeas for quinoa for a different texture. This dish also freezes well for meal prep!
FAQs:
– Is quinoa gluten-free? Yes, quinoa is naturally gluten-free and is a great grain substitute.
7. Honey Mustard Mediterranean Chicken Skillet
If you love sweet and tangy flavors, this Honey Mustard Mediterranean Chicken Skillet is for you! The perfect balance of honey, sharp mustard, and fresh herbs creates a dish that’s exciting and sure to become a family favorite.
Cooking everything in one skillet means less cleanup, allowing you more time to enjoy your delicious meal. Pair it with steamed veggies or a simple salad for a complete dinner.
Ingredients:
– 4 chicken breasts
– 3 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 tablespoon olive oil
– Fresh thyme for garnish
Instructions:
1. In a skillet, heat olive oil over medium heat. Season chicken with salt and pepper, then add to the skillet.
2. Cook chicken until golden on both sides.
3. In a bowl, whisk together honey, mustard, and thyme. Pour over the chicken.
4. Simmer for 10 minutes or until the chicken is cooked through and the sauce thickens.
5. Garnish with fresh thyme before serving.
This dish pairs wonderfully with roasted sweet potatoes or a green salad. For extra heat, add a pinch of cayenne to the sauce!
FAQs:
– Can I use a different kind of mustard? Absolutely! Whole grain mustard works well too.
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8. Mediterranean Chicken with Feta and Spinach
Elevate your usual chicken dinner with this Mediterranean Chicken with Feta and Spinach! The creamy feta cheese adds a rich depth, while the fresh spinach keeps the dish light and nutritious. This dish is perfect for impressing guests or treating yourself after a long day.
Serve it over a bed of couscous for a delightful twist that enhances the overall dining experience.
Ingredients:
– 4 chicken breasts
– 1 cup feta cheese, crumbled
– 2 cups fresh spinach
– 4 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper.
2. Cook chicken until golden and cooked through, about 6-7 minutes per side.
3. Add minced garlic and fresh spinach, stirring until spinach is wilted.
4. Remove from heat and sprinkle crumbled feta over the chicken before serving.
Opt for low-fat feta for a lighter version. If you enjoy a bit of tang, add a squeeze of lemon juice over the top just before serving.
FAQs:
– Can I use frozen spinach? Yes, just be sure to thaw and drain it before adding it to the skillet.
9. One-Pan Mediterranean Chicken Kebabs
Bring summer flavors to your kitchen all year round with these One-Pan Mediterranean Chicken Kebabs! Featuring skewered chicken, colorful peppers, and onions, this dish offers a delightful taste of the Mediterranean.
With the convenience of preparing everything in one pan, this recipe ensures that the marinated chicken becomes tender and flavorful, making it a perfect option for a weeknight meal or a fun gathering with friends.
Ingredients:
– 1 pound chicken breast, cubed
– 1 red bell pepper, cut into chunks
– 1 green bell pepper, cut into chunks
– 1 onion, cut into chunks
– 3 tablespoons olive oil
– Juice of 1 lemon
– 2 teaspoons oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. Add chicken, peppers, and onions, tossing to coat.
4. Skewer the mixture onto skewers or place directly in a baking dish.
5. Bake for 20-25 minutes until the chicken is cooked through.
Soak wooden skewers in water for 30 minutes before using to prevent burning. Serve with tzatziki sauce for an extra touch!
FAQs:
– Can I make these on the grill? Yes, just adjust cooking time accordingly.
How To Choose Mediterranean One-Pan Chicken Recipes
When you’re looking to prepare Mediterranean one-pan chicken recipes, several factors can help you select the best dishes for your needs. From flavor profiles to healthy ingredients, here’s a guide to help you navigate your choices effectively.
1. Flavor Profile
Consider what flavors excite you. Mediterranean recipes often include ingredients like olives, tomatoes, herbs, and spices. If you enjoy zesty and aromatic dishes, look for recipes featuring lemon, garlic, and fresh herbs. On the other hand, if you prefer something a bit heartier, opt for recipes with rich ingredients such as feta cheese or chickpeas. Explore different flavor combinations to find what pleases your palate the most.
2. Cooking Time
Determine how much time you have for cooking. Some one-pan chicken recipes can be made in as little as 30 minutes, making them great for quick dinners. Others might require more time to develop flavors, so read through cooking times carefully. If you’re meal prepping, you might want to select recipes that can be made in bulk and stored for later use, like Mediterranean chicken stew or chicken and quinoa.
3. Ingredients
Check the ingredient list for availability and convenience. Recipes that call for seasonal produce or commonly found pantry items are usually easier to prepare. If you have dietary restrictions or preferences, ensure the recipe accommodates them. For instance, if you’re looking for healthy Mediterranean recipes, choose ones packed with vegetables and lean proteins, like lemon herb chicken with asparagus or garlic butter chicken with spinach.
4. Nutritional Value
Healthy Mediterranean recipes are often rich in nutrients. Pay attention to the balance of protein, veggies, and whole grains in the dish. Recipes that incorporate chickpeas, quinoa, or brown rice offer good fiber and protein, making them filling options. Look for dishes that minimize heavy sauces and instead use light dressings or marinades, which align well with the Mediterranean diet that’s known for promoting heart health.
5. Serving Size
Consider how many people you need to serve. Some one-pan meals are designed for family-style dining, while others may be portioned for a single serving. Recipes like Mediterranean chicken kebabs or chicken piccata can be easily scaled up to feed a larger group. Think about whether you want leftovers for meal prep or if the meal is just for a special occasion.
6. Ease of Preparation
Choose recipes that fit your cooking skills and kitchen equipment. If you’re new to cooking, look for easy chicken dinners that require minimal steps and simple techniques, like one-pan Mediterranean chicken with vegetables. For those who are more experienced, you might enjoy trying your hand at Mediterranean stuffed chicken breasts or spicy Mediterranean chicken and rice, which could involve more intricate preparation but yield delicious results.
Pro Tip: To make meal prep even easier, consider batch-cooking your chicken and marinating it in advance. Store it in the fridge or freezer so you can quickly whip up one-pan meals throughout the week. This not only saves time but also ensures you have healthy Mediterranean meals ready to enjoy!
With these guidelines, you can confidently choose Mediterranean one-pan chicken recipes that suit your tastes, time constraints, and dietary needs. Enjoy experimenting with flavors and techniques as you create delicious and healthy meals!
10. Mediterranean Chicken Stew
Cozy up with a bowl of Mediterranean Chicken Stew on a chilly evening! This hearty dish combines tender chicken, ripe tomatoes, and a variety of vegetables, all slow-cooked to perfection for a comforting meal.
Rich in flavors and nutrients, this stew is perfect for meal prepping and can be easily reheated for quick lunches or dinners. The delightful aroma of spices and herbs fills your kitchen, making it a comforting dish that the whole family will enjoy.
Ingredients:
– 1.5 pounds chicken thighs, bone-in
– 1 can diced tomatoes (28 oz)
– 1 onion, chopped
– 2 carrots, sliced
– 2 celery stalks, sliced
– 4 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat olive oil over medium heat and add onions, carrots, and celery. Cook until soft.
2. Add garlic and cook for another minute.
3. Stir in the chicken, diced tomatoes, thyme, salt, and pepper.
4. Bring to a simmer, cover, and cook for 40-45 minutes until chicken is tender.
5. Remove chicken, shred it, and return to the pot before serving.
This stew tastes even better the next day, as the flavors develop further. Serve with crusty bread for dipping!
FAQs:
– Can I use chicken breasts instead? Yes, just reduce the cooking time since they cook faster.
Fun fact: Mediterranean one pan chicken recipes cut cleanup time by 50% and streamline meal prep. This Mediterranean Chicken Stew brings tender chicken, tomatoes, and veggies into one pot—easy reheats for quick lunches or dinners. Cozy, flavorful, and family-friendly, it’s the simplest comfort meal you can make this season.
11. One-Pan Chicken with Chickpeas and Spinach
Are you in search of a filling and nutritious meal? This One-Pan Chicken with Chickpeas and Spinach is exactly what you need! Chickpeas add a boost of protein and fiber, making this dish both hearty and healthy.
It’s straightforward to prepare, allowing the flavors to meld beautifully in just one pan. The combination of spices and fresh spinach creates a satisfying meal that’s perfect for any night of the week.
Ingredients:
– 4 chicken breasts, cubed
– 1 can chickpeas, drained and rinsed
– 2 cups fresh spinach
– 3 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add cubed chicken and season with salt, pepper, and cumin. Cook until golden brown.
3. Stir in chickpeas and spinach, cooking until spinach wilts.
4. Serve warm, drizzled with a little extra olive oil if desired.
This dish can easily be transformed with different spices! Experiment with curry powder or paprika for a twist.
FAQs:
– Can I use canned chicken? It’s best to use fresh chicken for the best texture and flavor.
12. Mediterranean Chicken and Vegetable Bake
Discover a one-dish wonder with this Mediterranean Chicken and Vegetable Bake that features juicy chicken paired with a variety of colorful vegetables for a delicious and healthy meal. Baking allows the flavors to deepen while keeping the cooking process hands-free.
The aromatic blend of herbs and spices creates a delightful aroma, making it feel like a Mediterranean getaway right in your home. Pair it with a side of couscous or a fresh salad for a complete meal.
Ingredients:
– 4 chicken thighs
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 1 onion, cut into wedges
– 3 tablespoons olive oil
– 2 teaspoons dried Italian herbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a baking dish, combine chicken and vegetables. Drizzle with olive oil, sprinkle with herbs, salt, and pepper, and toss to coat.
3. Bake for 30 minutes or until chicken is cooked through and vegetables are tender.
4. Serve hot and enjoy!
You can switch up the veggies based on what’s in season or on sale. Sweet potatoes make an excellent addition!
FAQs:
– Can I use frozen vegetables? Yes, but adjust the cooking time if necessary.
13. Mediterranean Stuffed Chicken Breasts
Take your dinner to the next level with these Mediterranean Stuffed Chicken Breasts! Each chicken breast is filled with a mouthwatering mixture of feta cheese, spinach, and sun-dried tomatoes, making it a flavorful and healthy option.
This dish is not only impressive but surprisingly easy to prepare. The stuffing keeps the chicken moist while delivering a burst of flavor with every bite.
Ingredients:
– 4 chicken breasts
– 1 cup feta cheese, crumbled
– 1 cup spinach, chopped
– 1/2 cup sun-dried tomatoes, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine feta cheese, spinach, and sun-dried tomatoes. Mix well.
3. Slice a pocket in each chicken breast and stuff with the mixture.
4. Season chicken with salt and pepper, then drizzle with olive oil.
5. Bake for 30 minutes until chicken is cooked through.
Secure with toothpicks if needed to keep the filling inside. Serve with a light salad for a refreshing side!
FAQs:
– Can I use other cheeses? Yes, goat cheese or mozzarella would also be delicious.
14. One-Pan Chicken Piccata with Capers
Elevate your dinner with this One-Pan Chicken Piccata with Capers! This simplified version of the classic dish is quick to make while still delivering the bright, tangy flavors that fans adore.
Pan-seared chicken smothered in a lemony caper sauce is a treat for the taste buds, and when served over pasta or with crusty bread, it’s a meal everyone will love.
Ingredients:
– 4 chicken breasts
– 1/4 cup capers, drained
– 1/2 cup chicken broth
– Juice and zest of 1 lemon
– 3 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper.
2. Cook chicken for 5-6 minutes per side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, add chicken broth, capers, lemon juice, and zest. Bring to a simmer.
4. Return chicken to the skillet, spooning sauce over it. Cook for an additional 3-4 minutes.
5. Serve warm with pasta or crusty bread.
For an extra touch, add fresh parsley before serving. This dish pairs well with a crisp salad.
FAQs:
– Can I use chicken thighs instead? Yes, just adjust cooking time accordingly.
15. Mediterranean Chicken Fajitas
Spice up your dinner routine with these Mediterranean Chicken Fajitas! This fun twist on traditional fajitas brings Mediterranean flavors to the forefront with juicy chicken, bell peppers, and onions.
Cooking everything in one pan makes for easy cleanup while still delivering a vibrant, satisfying meal. Wrap it all in warm tortillas and enjoy a weeknight winner.
Ingredients:
– 4 chicken breasts, sliced
– 2 bell peppers, sliced
– 1 onion, sliced
– 3 tablespoons olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Tortillas for serving
Instructions:
1. In a large skillet, heat olive oil over medium heat. Season chicken with paprika, salt, and pepper.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Add bell peppers and onion, sautéing until softened.
4. Serve warm in tortillas with your choice of toppings.
Avocado and salsa make excellent toppings! This dish is perfect for customizing to suit your family’s tastes.
FAQs:
– Can I use other proteins? Yes, shrimp or tofu would work great as substitutes.
16. Herb Roasted Mediterranean Chicken Thighs
Finish your culinary journey with these Herb Roasted Mediterranean Chicken Thighs! Marinated in fresh herbs, garlic, and olive oil, this dish offers tantalizing flavors that will leave everyone wanting more.
Incredibly easy to prepare and requiring just one pan, this recipe allows you to enjoy a delicious meal without the fuss. The chicken thighs turn out tender and crispy, making them perfect alongside roasted vegetables or a fresh salad.
Ingredients:
– 4 chicken thighs, skin-on
– 4 tablespoons olive oil
– 4 cloves garlic, minced
– 2 teaspoons fresh rosemary, chopped
– 2 teaspoons fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Rub the mixture over the chicken thighs, coating them well.
4. Place chicken in a baking dish and roast for 30-35 minutes until the skin is crispy and chicken is cooked through.
5. Let rest for 5 minutes before serving.
For extra flavor, add lemon slices to the baking dish before roasting. These thighs also pair wonderfully with a side of couscous.
FAQs:
– Is it possible to use chicken breasts? Yes, but adjust cooking time as they may cook faster than thighs.
Did you know one-pan dinners cut clean-up by up to 60%? This herb-roasted Mediterranean chicken thighs recipe proves it: garlic, fresh herbs, and olive oil deliver tender, crispy meat with no fuss—perfect for easy, Mediterranean one pan chicken recipes.
Conclusion
With these 16 One-Pan Mediterranean Chicken Recipes, you’re set for flavorful, healthy meals that won’t weigh you down or take up your entire evening.
Each recipe brings something unique to the table, making it easy to mix and match throughout the week for variety. Enjoy the simplicity of one-pan meals, bringing a bit of Mediterranean sunshine to your home. Ready to cook? Dive in and savor each bite!
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